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GROUP FITNESS CLASSES MORZINE
Group fitness classes offer participants of any level, energetic and motivational training. Bounce off each other, enjoy it and most importantly improve your health & fitness.
Check out the timetable and sessions available below, we offer prices and packages to suit all budgets. Whether it's your first time in a group training environment or you're a regular participant, Project Performance offers an inclusive and enjoyable training environment. Regular training that will help get you on the right track to make significant improvements to your health and well being.
Class Schedule
Class Information
Conditioning
Join us for our conditioning sessions, designed to elevate your cardiovascular fitness and optimise both your aerobic and anaerobic systems. Every Tuesday and Thursday, we incorporate a variety of equipment, including the Echo bike, SkiErgs, Rowers, Battle ropes, slam balls, and more, to challenge and improve your overall conditioning.
On Tuesdays, we focus on enhancing your anaerobic system and fast-twitch muscle fibers through shorter, high-intensity intervals. Conversely, Thursdays are dedicated to improving your aerobic system with zone 2 style training (longer intervals at lower intensity), also serving as a valuable tool for recovery.
Maintaining a high level of conditioning and cardiovascular health is essential for the body's longevity and resilience against critical diseases. Here are some key benefits of our conditioning training:
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Increased heart and lung health
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Boosted immune system to combat various illnesses
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Enhanced stamina and fitness to reduce fatigue
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Reduced risk of obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and certain types of cancer
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Extended lifespan
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Preservation of independence and activity levels as you age
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Promotion of good mental health by boosting mood
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Management of chronic conditions by lowering blood pressure and cholesterol
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Improved weight management
Our classes are based on scientific evidence to ensure maximum benefit. We prioritise your health and well-being, focusing on structured workouts rather than simply exhausting you every session. Whether your goal is improved fitness, better health, or weight management, our conditioning sessions provide a holistic approach to achieving your goals.
Strength & Resistance
Engage in our dynamic full-body strength sessions, where we'll guide you through a variety of exercises designed to increase muscle size, strength, and power. From weightlifting to resistance training, we'll lead you through each movement with expertise and care, ensuring proper form and technique.
Our sessions aren't just about physical exertion; they're about understanding your body and mind. We're with you every step of the way, pushing you when needed and ensuring you listen to your body's signals for rest. We're here to help you understand your mind and body better, fostering improvements in all areas of your life.
In addition to muscle gains, strength, and power, our strength training offers a range of benefits:
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Increased bone density, reducing the risk of osteoporosis.
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Improved joint health and stability, lowering the risk of injury.
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Weight maintenance and reduced body fat.
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Promotion of good mental health.
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Enhanced sleep quality.
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Reduced risk of falling, crucial for maintaining independence.
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Maintenance and even building of crucial muscle as you age, allowing you to continue doing the things you need to do in life.
Each session is carefully designed and tested, organised into 4-week blocks to ensure systematic progress and effectiveness. We don't believe in random workouts; every session is purposefully designed to help you achieve your fitness goals and maintain a healthy, active lifestyle.
USEFUL INFORMATION
All classes are held at the Palais des Sports in central Morzine. Bring a bottle of water and a sweat towel! If it's your first time, arrive 10 minutes before to complete a health questionnaire.
Booking is required. This can be done simply by clicking the 'Book a Session' button below.